5 Heart Health Tips For The Holidays

Food, drinks, gifts and time with family make the holidays a merry occasion for people across the country. However, all that celebrating can sometimes become a distraction from maintaining heart health. Consider these heart health tips from Dr. Elkind and the experts at the American Heart Association.

Healthy Steps

Heart attack signs vary in men and women, but it’s important to recognize them early and call 9-1-1 for help. The sooner medical treatment begins, the better chances of survival and preventing heart damage.

Know Symptoms

Eating healthfully during the holidays doesn’t have to mean depriving yourself. There are ways to eat smart, such as by limiting sodium intake and looking for small, healthy swaps so you continue to feel your best while eating and drinking in moderation.

Celebrate in Moderation

Make time to take care of yourself during this busy season. Reading a favorite book, meditating or even playing with pets are productive ways to reduce stress from the family interactions, strained finances, hectic schedules, traveling and other stressors that can be brought on by the holidays.

Goodwill Toward Yourself

The hustle and bustle of holiday preparation often pushes exercise to the side, but it’s important to stay active as much as possible. Get creative to keep moving by going for a family walk or playing physically active games with loved ones.

Keep Moving

Busy schedules can cause some people to skip medications, sometimes even forgetting them at home or not getting refills in a timely manner.

Stick to Your Medications

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