Wednesday, December 7, 2022
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HomeHealthy AgingTackling bad habits, one month at a time

Tackling bad habits, one month at a time

Do habits make us or break us? That’s up to us to decide. Change might be uncomfortable at the beginning but in the long run it can turn your life around, according to the folks at BetterMe Health Coaching, a popular healthy lifestyle app. So keep an eye on the big picture, they say. Rather than trying to change everything about your life at once, try tackling life one habit at a time.

BetterMe Health Coaching has introduced a 365-Day Challenge for sustainable and long-lasting results. While practicing one new habit for 30 days, you can focus on different areas of your well-being in a holistic way. Each month is dedicated to a specific and realistic goal, and provides enough time and space for the biggest impact.

January – Go dry for 30 days. Give your body a break! Quit alcohol for 30 days, and you will improve your sleep quality, boost your energy, and lose weight.

February – 28 days plank and push-ups challenge. Learn how to do the plank and push-ups correctly. You will develop a healthy posture, build core strength, improve body alignment, and boost your metabolism.

March – Inner harmony. This month you will experience all the benefits of meditation. Staying healthy mentally is just as important as being physically strong.

April – Cardio workouts. Boost your level of endurance, and you will be surprised to feel your best and see your body transform in no time.

May – Plant-based month. Veggies are an awesome source of fiber. Try eating less meat and at least 400 grams of vegetables and reap all the possible benefits.

June – Maintaining water balance. Staying properly hydrated is not as easy as it might seem. Maintaining good hydration improves your metabolism, skin and hair condition.

July – Walking. Motion is life. The more you move, the healthier you are. Add more steps to your daily routine and become more agile.

August – Giving up social media. Living mindfully will help you to appreciate each moment to its fullest and maintain good mental health.

September – Quit sugar for 30 days. Beat that sugar addiction and show it who’s boss! Go sugar-free for 30 days to prevent acne, headaches, obesity, and mood swings.

October – Boosting flexibility. Flexibility is the answer to your problems. It promotes a positive state of mind, good physical performance, and a sense of balance.

November – Sleeping soundly. Proper rest is underrated. Learning to sleep better as a good night’s sleep is essential for a strong immune system, a sound mind, and body.

December – Practicing self-appreciation. Everyone needs compassion, and you are not an exception. Show yourself some love and understanding.

READ MORE: Restoring a Sense of Belonging: The Unsung Importance of Casual Relationships for Older Adults

Disclosure: Some of the links in stories on this website are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
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